Trick or Fact: Get the Facts Before You Party

As October rolls in quickly (yeah, we know), so does your excitement for Halloween festivities! 🎃  

1. PLAN YOUR SPOOKY NIGHT BEFORE IT BEGINS. 👻

Before the Halloween fun kicks off, make sure you have a plan in place to get back to your crypt safely. Arrange for a designated driver, use a rideshare service, or familiarize yourself you’re your local public transportation routes.

 If you reside in on-campus housing, check if your wellness team offers a walking buddy service for added security.

2. KNOW YOUR POTION. 👀

Before heading out to any Halloween parties, ask yourself:

“How do I feel today?”
“Do I feel like drinking?”
“If yes, how many drinks will I have tonight? What is my drinking cap?”
“If no, what are my alcohol-free options?”

It’s always smart to know your limits and respect them. Remember, real friends will always support your choice, whether you decide to drink or not.

If you are drinking, it’s a great idea to pour your own drinks when possible. This way, you know exactly what’s in your glass, and you can better track your alcohol consumption throughout the night. Your potion, your rules!

3. EASY, HUMAN! LET’S TAKE IT SLOW. 🎃

Did you know? It takes about 60 minutes for your body to process ONE standard drink (and sometimes even longer!). Rushing through drinks might seem like a good idea at the time, but pacing yourself will keep you feeling much better in the long run.

Take it slow, savor the night, and stay alert for signs that you’ve had enough. After all, there’s nothing scarier than losing control on Halloween night.

4. FRIGHTENINGLY FABULOUS MOCKTAILS. 🍹

Not everyone needs alcohol to have a blast! Experiment with spooky mocktail recipes that are just as fun and flavorful. Make it a competition to see which one of you can make the best tasting Halloween mocktail!

5. DON’T FORGET THE SNACKS 🍌🍝🥑🥩

A full stomach can slow down the absorption of alcohol (though it CAN’T sober you up), making it easier to moderate your consumption.

If you’re hosting a Halloween party, serve up some devilishly delicious snacks at your Halloween party to keep everyone satisfied and safe. Just a guest? Bring some snacks or order some ZA! High in protein and healthy fatty foods are recommended.

6. SUMMON HELP WHEN NEEDED 👍

If you or a friend are feeling unwell or have had too much to drink, never hesitate to ask for help. Whether it’s reaching out to a trusted adult, contacting campus security, or calling for medical assistance, your safety is the top priority.

Remember there is no shame in seeking help, so don’t wait ! A simple call could make all the difference in ensuring a fun and safe night for everyone.