{"id":8856,"date":"2026-11-01T09:00:47","date_gmt":"2026-11-01T14:00:47","guid":{"rendered":"https:\/\/drinksmart.ca\/?p=8856"},"modified":"2026-10-27T12:06:13","modified_gmt":"2026-10-27T16:06:13","slug":"novembresansstress-6-facons-de-vivre-un-mois-de-novembre-sans-stress-et-sans-substance","status":"publish","type":"post","link":"https:\/\/drinksmart.ca\/fr\/blog\/novembresansstress-6-facons-de-vivre-un-mois-de-novembre-sans-stress-et-sans-substance\/","title":{"rendered":"#NovembreSansStress : 6 fa\u00e7ons de vivre un mois de novembre sans stress et sans substance"},"content":{"rendered":"[vc_row type=\u00a0\u00bbfull_width_content\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb 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#NovembreSansStress<\/span><\/strong><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

6 fa\u00e7ons de vivre un mois de novembre sans stress et sans substance.<\/span><\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1776455097203{background-color: #ffffff !important;border-radius: 10px !important;}\u00a0\u00bb][vc_column_inner top_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb constrain_group_100=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb right_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_102=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb left_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_103=\u00a0\u00bbyes\u00a0\u00bb right_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb top_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_104=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_phone=\u00a0\u00bb10px\u00a0\u00bb left_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_105=\u00a0\u00bbyes\u00a0\u00bb right_padding_phone=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbmedium_depth\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb el_class=\u00a0\u00bbvb-overflow\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb content_layout=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Une grande respiration\u2026<\/strong> vous savez d\u00e9j\u00e0 ce que \u00e7a veut dire \ud83d\ude2e\u200d\ud83d\udca8<\/p>\n

Novembre est arriv\u00e9 et si votre liste de choses \u00e0 faire commence \u00e0 s\u2019allonger encore plus que vos notes de cours, vous n\u2019\u00eates pas seul\u00b7e.<\/p>\n

Entre les examens de mi-session, les projets de groupe, l\u2019emploi \u00e0 temps partiel, les finances et essayer d\u2019avoir un semblant de vie sociale, la vie au postsecondaire peut donner l\u2019impression que c\u2019est beaucoup \u00e0 supporter. En plus, avec les examens de fin de session qui approchent \u00e0 grands pas, trouver du temps pour se d\u00e9tendre peut donner l\u2019impression que c\u2019est encore un autre \u00e9l\u00e9ment \u00e0 ajouter \u00e0 un horaire d\u00e9j\u00e0 charg\u00e9. \ud83d\ude05<\/p>\n

Lorsque le stress commence \u00e0 se faire sentir, cela peut \u00eatre tentant de prendre un verre pour se d\u00e9tendre un peu. Alors que l\u2019alcool peut sembler \u00eatre la recette id\u00e9ale au probl\u00e8me de stress, ce n\u2019est pas un moyen fiable de g\u00e9rer le stress. Cela peut nuire au sommeil et vous laisser en plus mauvaise posture le lendemain.<\/p>\n

La bonne nouvelle? Vous n\u2019avez pas besoin d\u2019alcool pour d\u00e9crocher, avoir du plaisir ou prendre une pause bien m\u00e9rit\u00e9e.<\/p>\n

En ce mois de #NovembreSansStress<\/strong>, nous vous offrons six fa\u00e7ons de d\u00e9connecter un peu, de vous donner un moment de r\u00e9pit, de recharger votre \u00e9nergie et de prendre un peu de temps pour vous\u2026 avec l\u2019alcool en moins. Allons-y! \ud83d\udc47[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1776455097203{background-color: #ffffff !important;border-radius: 10px !important;}\u00a0\u00bb][vc_column_inner top_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb constrain_group_100=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb right_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_102=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb left_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_103=\u00a0\u00bbyes\u00a0\u00bb right_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb top_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_104=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_phone=\u00a0\u00bb10px\u00a0\u00bb left_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_105=\u00a0\u00bbyes\u00a0\u00bb right_padding_phone=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFD532″ background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbmedium_depth\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb el_class=\u00a0\u00bbvb-overflow\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb content_layout=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

\ud83d\udeb6 Bougez (pas besoin de s\u2019abonner au gym!)<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\"\"<\/p>\n

Vous avez l\u2019impression que 37 onglets sont ouverts dans votre cerveau? Parfois, la meilleure chose \u00e0 faire est de s\u2019\u00e9loigner de l\u2019\u00e9cran.<\/p>\n

L\u2019activit\u00e9 physique peut aider \u00e0 am\u00e9liorer votre humeur et rel\u00e2cher la tension accumul\u00e9e.<\/strong> Et non, on ne dit pas que vous devez courir un marathon ou devenir un rat de gym du jour au lendemain.<\/p>\n

Essayez plut\u00f4t ceci\u00a0:<\/strong><\/p>\n

    \n
  • Sortez faire une promenade de 15 \u00e0 20 minutes autour du campus.<\/li>\n
  • Faites jouer votre liste de chansons pr\u00e9f\u00e9r\u00e9e et organisez votre propre soir\u00e9e dansante solo.<\/li>\n
  • Prenez une s\u00e9ance d\u2019exercices ou de yoga gratuite en ligne.<\/li>\n
  • Allez jouer au basketball, allez patiner ou participez \u00e0 une activit\u00e9 sportive entre ami\u00b7es.<\/li>\n<\/ul>\n

    Entre deux s\u00e9ances d\u2019\u00e9tude et de travaux, n\u2019h\u00e9sitez pas \u00e0 faire des \u00e9tirements. M\u00eame une courte pause pour ex\u00e9cuter quelques mouvements peut vous aider \u00e0 vous remettre en forme. Et pendant que vous y \u00eates, des points bonus si vous sortez prendre quelques bouff\u00e9es d\u2019air frais!<\/strong> \ud83c\udf3f[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1776455097203{background-color: #ffffff !important;border-radius: 10px !important;}\u00a0\u00bb][vc_column_inner top_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb bottom_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb right_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_102=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb left_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_103=\u00a0\u00bbyes\u00a0\u00bb right_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb top_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_104=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_phone=\u00a0\u00bb10px\u00a0\u00bb left_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_105=\u00a0\u00bbyes\u00a0\u00bb right_padding_phone=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbmedium_depth\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb el_class=\u00a0\u00bbvb-overflow\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb content_layout=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

    \u2615 Faites votre propre rituel de d\u00e9tente<\/span><\/strong><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\"\"<\/p>\n

    Qui dit que la d\u00e9tente signifie prendre un verre?<\/strong><\/p>\n

    Cr\u00e9ez une petite routine qui dit \u00e0 votre cerveau que c\u2019est le moment de ralentir. Il n\u2019est pas n\u00e9cessaire que ce soit \u00e9labor\u00e9 ou que \u00e7a co\u00fbte cher. Le but, c\u2019est de trouver quelque chose qui vous aide \u00e0 vous sentir bien et dans le moment pr\u00e9sent.<\/p>\n

    Quelques id\u00e9es\u00a0:<\/strong><\/p>\n

      \n
    • Pr\u00e9parez une tasse de votre th\u00e9, chocolat chaud ou caf\u00e9 glac\u00e9 pr\u00e9f\u00e9r\u00e9.<\/li>\n
    • Essayez un mocktail amusant avec de l\u2019eau p\u00e9tillante, du jus de fruit et des fruits frais.<\/li>\n
    • Prenez une douche chaude, enfilez des v\u00eatements confortables et douillets et faites jouer de la musique de d\u00e9tente.<\/li>\n
    • Allumez une bougie (l\u00e0 o\u00f9 c\u2019est permis!) et passez 10 minutes \u00e0 lire quelque chose qui n\u2019a pas \u00e9t\u00e9 assign\u00e9 dans le cadre d\u2019un cours.<\/li>\n<\/ul>\n

      Voici le conseil #DrinkSmartCONSEIL :<\/strong> Si vous avez l\u2019habitude de prendre un verre pour souligner la fin d\u2019une journ\u00e9e particuli\u00e8rement stressante, essayez de remplacer cette habitude par quelque chose que vous aimez mais qui ne comprend pas la consommation d\u2019alcool. Vous pouvez toujours avoir votre moment de d\u00e9tente, mais personnalisez-le \u00e0 votre fa\u00e7on. \u2728[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1776455097203{background-color: #ffffff !important;border-radius: 10px !important;}\u00a0\u00bb][vc_column_inner top_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb bottom_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb right_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_102=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb left_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_103=\u00a0\u00bbyes\u00a0\u00bb right_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb top_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_104=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_phone=\u00a0\u00bb10px\u00a0\u00bb left_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_105=\u00a0\u00bbyes\u00a0\u00bb right_padding_phone=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFD532″ background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbmedium_depth\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb el_class=\u00a0\u00bbvb-overflow\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb content_layout=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

      \ud83d\udcf5 Donnez un peu de r\u00e9pit \u00e0 votre cerveau, faites une pause d\u2019\u00e9cran et de d\u00e9filement<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\"\"<\/p>\n

      Vous vous assoyez pour prendre une pause, vous ouvrez TikTok et soudain, c\u2019est d\u00e9j\u00e0 deux heures plus tard. \u00c7a semble familier?<\/strong><\/p>\n

      Les m\u00e9dias sociaux peuvent \u00eatre divertissants mais le d\u00e9filement sans fin, les comparaisons et les notifications peuvent parfois ajouter \u00e0 la surcharge mentale.<\/p>\n

      Essayez de vous donner une mini d\u00e9sintoxication num\u00e9rique\u00a0:<\/strong><\/p>\n

        \n
      • R\u00e9glez votre t\u00e9l\u00e9phone sur \u2018Ne pas d\u00e9ranger\u2019 pendant 20 minutes.<\/li>\n
      • Faites une pause dans la consultation des notes, courriels et annonces de cours en dehors de votre temps d\u2019\u00e9tude pr\u00e9vu.<\/li>\n
      • \u00c9coutez un podcast ou une liste de chansons sans effectuer de d\u00e9filement.<\/li>\n
      • Remplacez du temps d\u2019\u00e9cran par l\u2019\u00e9criture de votre journal, le dessin, la lecture ou une autre activit\u00e9 hors ligne.<\/li>\n<\/ul>\n

        Il n\u2019est pas n\u00e9cessaire de dispara\u00eetre compl\u00e8tement de l\u2019Internet. Donnez-vous tout simplement la permission de ne pas \u00eatre disponible pendant un moment. La discussion de groupe survivra.<\/strong>\ud83d\ude09[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1776455097203{background-color: #ffffff !important;border-radius: 10px !important;}\u00a0\u00bb][vc_column_inner top_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb constrain_group_100=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb constrain_group_101=\u00a0\u00bbyes\u00a0\u00bb right_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_102=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb left_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_103=\u00a0\u00bbyes\u00a0\u00bb right_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb top_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_104=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_phone=\u00a0\u00bb10px\u00a0\u00bb left_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_105=\u00a0\u00bbyes\u00a0\u00bb right_padding_phone=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbmedium_depth\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb el_class=\u00a0\u00bbvb-overflow\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb content_layout=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

        \ud83e\udec2 Passez du temps entre ami\u00b7es<\/span><\/strong><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\"\"<\/p>\n

        D\u00e9compresser signifie parfois discuter de certaines choses. \u00c0 d\u2019autres moments, cela veut dire rire des \u2018m\u00e8mes\u2019 avec vos colocataires jusqu\u2019\u00e0 en oublier l\u2019origine de votre stress.<\/span><\/p>\n

        Communiquer avec des ami\u00b7es peut vous aider \u00e0 ressentir leur appui, surtout lorsque la vie \u00e9tudiante semble accablante.<\/strong> Et le plus beau dans tout \u00e7a? Vous n\u2019avez pas besoin de passer la soir\u00e9e au pub ou \u00e0 un party centr\u00e9 sur l\u2019alcool pour avoir du plaisir.<\/span><\/p>\n

        Planifiez une rencontre ou un \u00e9v\u00e9nement discret\u00a0:<\/strong><\/p>\n

          \n
        • Recevez vos amis pour visionner un film \u00e0 la maison avec collation et couvertures.<\/span><\/li>\n
        • Organisez une soir\u00e9e de jeux de soci\u00e9t\u00e9 ou vid\u00e9o.<\/span><\/li>\n
        • Prenez un caf\u00e9, th\u00e9 aux bulles ou mocktail avec un\u00b7e ami\u00b7e.<\/span><\/li>\n
        • Partez \u00e0 l\u2019aventure sur le campus et explorez un endroit o\u00f9 vous n\u2019\u00eates jamais all\u00e9\u00b7e.<\/span><\/li>\n
        • Organisez une rencontre d\u2019\u00e9tude o\u00f9 vous travaillez ensemble, et o\u00f9 vous vous offrez ensuite une r\u00e9compense en faisant une pause bien m\u00e9rit\u00e9e.<\/span><\/li>\n<\/ul>\n

          Ne pas consommer d\u2019alcool ne veut pas dire rater quelque chose. Que vous \u00e9vitiez de prendre de l\u2019alcool pendant un soir ou deux ou ne pas boire du tout, ou que vous d\u00e9siriez tout simplement essayer quelque chose de diff\u00e9rent, vous pouvez toujours faire partie de la f\u00eate.<\/span><\/p>\n

          Et quand un\u00b7e ami\u00b7e semble d\u00e9bord\u00e9\u00b7e, appelez-le\/la. Un simple \u00ab\u00a0Et toi, comment vas-tu vraiment\u00a0?\u00a0\u00bb peut aller loin.<\/strong> <\/span>\ud83d\udc9a<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1776455097203{background-color: #ffffff !important;border-radius: 10px !important;}\u00a0\u00bb][vc_column_inner top_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb constrain_group_100=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb constrain_group_101=\u00a0\u00bbyes\u00a0\u00bb right_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_102=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb left_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_103=\u00a0\u00bbyes\u00a0\u00bb right_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb top_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_104=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_phone=\u00a0\u00bb10px\u00a0\u00bb left_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_105=\u00a0\u00bbyes\u00a0\u00bb right_padding_phone=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFD532″ background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbmedium_depth\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb el_class=\u00a0\u00bbvb-overflow\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb content_layout=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

          \ud83d\udcdd D\u00e9chirez en mille morceaux votre liste de choses \u00e0 faire<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\"\"<\/p>\n

          Vous avez d\u00e9j\u00e0 regard\u00e9 tout ce qui devez faire imm\u00e9diatement avant d\u2019aller au lit? Ouais, on a tous pass\u00e9 par l\u00e0.<\/strong><\/p>\n

          Lorsque les travaux, les lectures et les dates limites s\u2019accumulent, avec tout ce stress, on ne sait plus par o\u00f9 commencer. Plut\u00f4t que d\u2019essayer de tout faire en m\u00eame temps, r\u00e9duisez la taille de votre prochaine t\u00e2che.<\/p>\n

          Voici une strat\u00e9gie toute simple \u00e0 essayer\u00a0:<\/strong><\/p>\n

            \n
          1. Vidage mental\u00a0:<\/b> \u00c9crivez tout ce que vous avez \u00e0 l\u2019esprit, que ce soit les dates limites o\u00f9 vous devez remettre vos travaux, des courses \u00e0 faire et des engagements personnels.<\/li>\n
          2. Choisissez les 3 t\u00e2ches principales\u00a0:<\/b> Choisissez les t\u00e2ches les plus importantes ou urgentes \u00e0 r\u00e9aliser aujourd\u2019hui.<\/li>\n
          3. R\u00e9glez une minuterie\u00a0:<\/b> Concentrez-vous sur une t\u00e2che de 20 \u00e0 25 minutes et faites ensuite une courte pause.<\/li>\n
          4. C\u00e9l\u00e9brez les petites victoires\u00a0:<\/b> Vous avez termin\u00e9 un paragraphe? Transmis ce courriel? Enfin commenc\u00e9 le projet de cours demand\u00e9? Tout compte!<\/li>\n<\/ol>\n

            N\u2019oubliez pas, la productivit\u00e9, ce n\u2019est pas la m\u00eame chose que votre valeur. Il n\u2019est pas n\u00e9cessaire de se m\u00e9riter une pause en terminant toutes les choses \u00e0 faire sur votre liste.<\/p>\n

            Parfois la chose la plus intelligente \u00e0 faire est de faire une pause, demander une prolongation ou demander de l\u2019aide tout simplement.<\/strong> Accordez-vous un peu de gr\u00e2ce. \ud83d\udcaa[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1776455097203{background-color: #ffffff !important;border-radius: 10px !important;}\u00a0\u00bb][vc_column_inner top_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb constrain_group_100=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb constrain_group_101=\u00a0\u00bbyes\u00a0\u00bb right_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_102=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb left_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_103=\u00a0\u00bbyes\u00a0\u00bb right_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb top_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_104=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_phone=\u00a0\u00bb10px\u00a0\u00bb left_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_105=\u00a0\u00bbyes\u00a0\u00bb right_padding_phone=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbmedium_depth\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb el_class=\u00a0\u00bbvb-overflow\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb content_layout=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

            \ud83d\ude34 Prot\u00e9gez votre sommeil comme si c\u2019\u00e9tait une date butoir<\/span><\/strong><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\"\"<\/p>\n

            Les s\u00e9ances d\u2019\u00e9tude tard en soir\u00e9e peuvent sembler parfois in\u00e9vitables, mais consommer rapidement des boissons \u00e9nergisantes et se priver de sommeil peuvent rendre le stress encore plus difficile \u00e0 g\u00e9rer.<\/strong><\/p>\n

            L\u2019alcool peut aussi perturber le sommeil, m\u00eame si cela peut provoquer l\u2019envie de dormir au d\u00e9part. Optez pour une fa\u00e7on de faire sans alcool pour vous d\u00e9stresser. Cela peut vous aider \u00e0 \u00e9tablir une routine du soir plus r\u00e9guli\u00e8re.<\/p>\n

            Essayez ces simples habitudes propices au sommeil\u00a0:<\/strong><\/p>\n

              \n
            • Respectez des heures de coucher et de r\u00e9veil raisonnablement r\u00e9guli\u00e8res, lorsque possible.<\/li>\n
            • Donnez-vous du temps sans \u00e9cran avant d\u2019aller au lit.<\/li>\n
            • \u00c9vitez d\u2019\u00e9tudier au lit si possible, ainsi votre espace semblera plus calme et plus propice au sommeil.<\/li>\n
            • Avant d\u2019aller au lit, prenez quelques minutes pour respirer lentement ou vous \u00e9tirer en douceur.<\/li>\n
            • Si votre esprit s\u2019emballe, notez sur un bout de papier les t\u00e2ches \u00e0 accomplir le lendemain pour \u00e9viter ainsi de les r\u00e9p\u00e9ter constamment dans votre t\u00eate.<\/li>\n<\/ul>\n

              Et n\u2019oubliez pas que de faire une nuit blanche n\u2019est pas une marque d\u2019honneur. Votre cerveau aussi m\u00e9rite du repos.<\/strong> \ud83d\udca4[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1776455097203{background-color: #ffffff !important;border-radius: 10px !important;}\u00a0\u00bb][vc_column_inner top_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb constrain_group_100=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb constrain_group_101=\u00a0\u00bbyes\u00a0\u00bb right_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_102=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb left_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_103=\u00a0\u00bbyes\u00a0\u00bb right_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb top_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_104=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_phone=\u00a0\u00bb10px\u00a0\u00bb left_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_105=\u00a0\u00bbyes\u00a0\u00bb right_padding_phone=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFD532″ background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbmedium_depth\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb el_class=\u00a0\u00bbvb-overflow\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb content_layout=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

              Une autre chose : C\u2019est toujours acceptable de demander de l\u2019aide \ud83d\udc9a<\/strong><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\"\"<\/p>\n

              Le stress, c\u2019est parfois plus qu\u2019une semaine occup\u00e9e ou quelques examens \u00e0 l\u2019horizon.<\/strong> Si vous vous sentez d\u00e9pass\u00e9\u00b7e la plupart du temps, si vous avez du mal \u00e0 suivre ou si vous vous apercevez que vous avez besoin d\u2019alcool pour faire face au quotidien, vous n\u2019avez pas \u00e0 tout g\u00e9rer tout\u00b7e seul\u00b7e.<\/p>\n

              Pensez \u00e0 communiquer avec le service de conseil ou de bien-\u00eatre de votre campus, parlez \u00e0 quelqu\u2019un en qui vous avez confiance ou un professionnel de la sant\u00e9.<\/p>\n

              En Ontario, les \u00e9tudiants et \u00e9tudiantes du postsecondaire peuvent et se privercommuniquer avec Good2Talk<\/b>, un service de soutien gratuit et confidentiel, en appelant au 1-866-925-5454<\/b> ou par texte \u00e0GOOD2TALKON to 686868<\/b><\/p>\n

              Demander de l\u2019aide, ce n\u2019est pas un signe de faiblesse.<\/strong> C\u2019est plut\u00f4t une fa\u00e7on tr\u00e8s intelligente de prendre soin de soi.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1776455097203{background-color: #ffffff !important;border-radius: 10px !important;}\u00a0\u00bb][vc_column_inner top_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb constrain_group_100=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb constrain_group_101=\u00a0\u00bbyes\u00a0\u00bb right_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_102=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb left_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_103=\u00a0\u00bbyes\u00a0\u00bb right_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb top_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_104=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_phone=\u00a0\u00bb10px\u00a0\u00bb left_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_105=\u00a0\u00bbyes\u00a0\u00bb right_padding_phone=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbmedium_depth\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb el_class=\u00a0\u00bbvb-overflow\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb content_layout=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

              \ud83c\udf89 Faites de ce mois de novembre un mois \u00e0 propos de vous<\/span><\/strong><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\"\"<\/p>\n

              Soyons r\u00e9alistes, il vous est probablement impossible d\u2019\u00e9liminer compl\u00e8tement toutes les sources de stress de votre vie \u00e9tudiante.<\/strong> Les \u00e9ch\u00e9anciers, les dates limites, les examens qui approchent et en plus de tout \u00e7a? Votre partenaire de projet de groupe pourrait encore soumettre sa contribution \u00e0 23 h 59. \ud83d\ude05<\/p>\n

              Mais vous pouvez commencer par de petites habitudes qui vous aideront \u00e0 mieux g\u00e9rer ces moments de stress intense sans devoir vous tourner vers l\u2019alcool.<\/strong><\/p>\n

              En ce mois de #NovembreSansStress<\/strong>, mettez-vous au d\u00e9fi d\u2019essayer une toute nouvelle fa\u00e7on de vous d\u00e9tendre. Faites une promenade, planifiez une activit\u00e9 ou une sortie sans alcool, pr\u00e9parez un mocktail ou donnez-vous la permission de ne rien faire pendant un moment.<\/p>\n

              Peu importe ce qui vous aide \u00e0 vous ressourcer, faites en sorte que \u00e7a VOUS convienne vraiment!<\/p>\n

              Et n\u2019oubliez pas, prendre soin de soi ne signifie pas n\u00e9gliger son travail. \u00c7a fait partie du plan.<\/strong><\/p>\n

              Vous avez une fa\u00e7on pr\u00e9f\u00e9r\u00e9e de d\u00e9stresser sans substance?<\/b>
              \nParlez-en \u00e0 vos ami\u00b7es et aidez \u00e0 passer le mot en ce mois de novembre!<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bottom_padding=\u00a0\u00bb40px\u00a0\u00bb bottom_padding_phone=\u00a0\u00bb40px\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb class=\u00a0\u00bbblog-cta\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbpadding-3-percent\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb centered_text=\u00a0\u00bbtrue\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFD532″ background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ background_image=\u00a0\u00bb7950″ background_image_position=\u00a0\u00bbcenter center\u00a0\u00bb background_image_stacking=\u00a0\u00bbfront\u00a0\u00bb enable_bg_scale=\u00a0\u00bbtrue\u00a0\u00bb background_image_loading=\u00a0\u00bblazy-load\u00a0\u00bb column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbmedium_depth\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb el_class=\u00a0\u00bbvb-overflow\u00a0\u00bb advanced_gradient_angle=\u00a0\u00bb0″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbzoom-out-slow\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb content_layout=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

              Vous d\u00e9sirez partager votre histoire? On se connecte!<\/strong><\/h3>\n[\/vc_column_text][nectar_cta btn_style=\u00a0\u00bbarrow-animation\u00a0\u00bb arrow_animation_alignment=\u00a0\u00bbleft\u00a0\u00bb heading_tag=\u00a0\u00bbspan\u00a0\u00bb link_type=\u00a0\u00bbnew_tab\u00a0\u00bb button_color=\u00a0\u00bbextra-color-3″ text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_border_thickness=\u00a0\u00bb0px\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb alignment_tablet=\u00a0\u00bbdefault\u00a0\u00bb alignment_phone=\u00a0\u00bbdefault\u00a0\u00bb display=\u00a0\u00bbblock\u00a0\u00bb display_tablet=\u00a0\u00bbinherit\u00a0\u00bb display_phone=\u00a0\u00bbinherit\u00a0\u00bb translate_x_desktop=\u00a0\u00bb-25″ link_text=\u00a0\u00bbRacontez-nous\u00a0\u00bb url=\u00a0\u00bbmailto:info@drinksmart.ca\u00a0\u00bb padding_top=\u00a0\u00bb20″ padding_right=\u00a0\u00bb40″ padding_bottom=\u00a0\u00bb20″ padding_left=\u00a0\u00bb40″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row 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