{"id":8392,"date":"2026-07-01T08:31:26","date_gmt":"2026-07-01T12:31:26","guid":{"rendered":"https:\/\/drinksmart.ca\/?p=8392"},"modified":"2026-07-01T08:31:26","modified_gmt":"2026-07-01T12:31:26","slug":"journees-passees-au-bord-du-lac-sillage-des-bateaux-et-bonnes-decisions-comment-assurer-votre-securite-quand-lalcool-fait-partie-du-plan","status":"publish","type":"post","link":"https:\/\/drinksmart.ca\/fr\/blog\/journees-passees-au-bord-du-lac-sillage-des-bateaux-et-bonnes-decisions-comment-assurer-votre-securite-quand-lalcool-fait-partie-du-plan\/","title":{"rendered":"Journ\u00e9es pass\u00e9es au bord du lac, sillage des bateaux et bonnes d\u00e9cisions : Comment assurer votre s\u00e9curit\u00e9 quand l\u2019alcool fait partie du plan"},"content":{"rendered":"[vc_row type=\u00a0\u00bbfull_width_content\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb 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Journ\u00e9es pass\u00e9es au bord du lac, sillage des bateaux et bonnes d\u00e9cisions : <\/span><\/h3>\n

Comment assurer votre s\u00e9curit\u00e9 quand l\u2019alcool fait partie du plan<\/span><\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1776455097203{background-color: #ffffff !important;border-radius: 10px !important;}\u00a0\u00bb][vc_column_inner 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column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb2\/3″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

L\u2019\u00e9t\u00e9 au Canada, c\u2019est vraiment autre chose.<\/span><\/strong> \u2600\ufe0f\ud83d\udd76\ufe0f<\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Apr\u00e8s des mois de cours, de travaux scolaires, d\u2019examens, de projets de groupe, de survie \u00e0 la caf\u00e9ine et de grande d\u00e9termination, les vacances sont enfin arriv\u00e9es! Et puis, il y a la plage, les fins de semaine au chalet, le quai flottant et les promenades en bateau avec les amis.<\/p>\n

Que vous passiez du temps au lac, les fins de semaine au chalet ou au point d\u2019eau le plus proche pour vous rafra\u00eechir, l\u2019\u00e9t\u00e9 est synonyme de moments inoubliables.<\/p>\n

Mais si l\u2019alcool fait partie de ces projets, \u00e7a vaut la peine de se rappeler que l\u2019eau et l\u2019alcool ne se m\u00e9langent pas<\/strong> aussi bien que vous le pensez.<\/p>\n

Mais ne vous en faites pas. Nous n\u2019allons pas annuler votre plaisir. On tient tout simplement \u00e0 s\u2019assurer que tout le monde va rentrer \u00e0 la maison avec de belles histoires \u00e0 raconter, et non pas des histoires d\u2019horreur.<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1776455138807{background-color: #fad82f 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Pourquoi l\u2019alcool et l\u2019eau peuvent \u00eatre une combinaison dangereuse<\/span><\/strong> \ud83c\udf7b\ud83c\udf0a<\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]La plupart des gens savent que l\u2019alcool peut perturber le jugement, la coordination et le temps de r\u00e9action. C\u2019est que ces effets deviennent encore plus importants en pr\u00e9sence de l\u2019eau.<\/strong><\/p>\n

La baignade, la navigation de plaisance, la planche \u00e0 pagaie, la glissade sur chambre \u00e0 air ou m\u00eame la d\u00e9tente sur le quai, toutes ces activit\u00e9s exigent de l\u2019\u00e9quilibre, la sensibilisation et une prise de d\u00e9cision rapide. Avec de l\u2019alcool, il peut \u00eatre plus difficile d\u2019\u00e9valuer les distances, de reconna\u00eetre les dangers ou de r\u00e9agir si quelque chose d\u2019inattendu se produit.<\/p>\n

Ajoutez \u00e0 cela le soleil, la chaleur, le vent, les vagues et l\u2019activit\u00e9 physique, et les effets de l\u2019alcool peuvent sembler plus puissants que si vous \u00e9tiez \u00e0 un barbecue dans la cour arri\u00e8re.<\/p>\n

En d\u2019autres mots, l\u2019eau ne se soucie pas du nombre d\u2019\u00e9t\u00e9s que vous nagez.<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb right_padding_desktop=\u00a0\u00bb20px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb 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Le pi\u00e8ge \u00ab \u00e7a va \u00bb<\/span><\/strong> \ud83e\udd74\ud83d\udc4d<\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Avec l\u2019alcool, l\u2019un des plus grands d\u00e9fis, c\u2019est qu\u2019il peut contribuer \u00e0 rendre les gens plus s\u00fbr d\u2019eux qu\u2019ils ne le sont effectivement.<\/p>\n
    \n
  • Peut-\u00eatre avez-vous d\u00e9j\u00e0 nag\u00e9 dans cette partie du lac.<\/li>\n
  • Peut-\u00eatre avez-vous d\u00e9j\u00e0 saut\u00e9 au moins cent fois du quai.<\/li>\n
  • Peut-\u00eatre avez-vous d\u00e9j\u00e0 pilot\u00e9 un bateau plus de fois que vous ne pouvez les compter.<\/li>\n<\/ul>\n

    Sur le moment, l\u2019effet de l\u2019alcool peut faire para\u00eetre raisonnables des d\u00e9cisions risqu\u00e9es, m\u00eame quand elles ne le sont pas.<\/strong><\/p>\n

    Une bonne r\u00e8gle g\u00e9n\u00e9rale?<\/strong> Quand vous vous demandez si quelque chose est une bonne id\u00e9e, \u00e7a vaut probablement la peine d\u2019attendre encore un peu. Le lac sera encore l\u00e0 demain.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb right_padding_desktop=\u00a0\u00bb20px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_102=\u00a0\u00bbyes\u00a0\u00bb 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gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb2\/3″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

    Si vous faites la baignade<\/span><\/strong> \ud83c\udfca\u200d\u2640\ufe0f\ud83c\udfca\u200d\u2642\ufe0f<\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Quelques habitudes toutes simples qui peuvent faire une grosse diff\u00e9rence :<\/strong><\/p>\n
      \n
    • Nagez avec des amis lorsque possible.<\/li>\n
    • Restez dans les zones de baignade d\u00e9sign\u00e9es.<\/li>\n
    • Connaissez vos limites et \u00e9vitez les d\u00e9fis.<\/li>\n
    • Prenez des pauses et restez bien hydrat\u00e9.<\/li>\n
    • Si vous avez consomm\u00e9 de l\u2019alcool, pensez-y bien avant d\u2019aller nager.<\/li>\n<\/ul>\n

      Si un ami ou des amis ont consomm\u00e9 beaucoup d\u2019alcool, gardez un \u0153il sur eux.<\/strong> Veiller les uns sur les autres fait partie d\u2019une belle \u00e9quipe de vacances, m\u00eame si cela signifie passer du temps ensemble sur la plage, tout simplement.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb 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phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f8eccd\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/3″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][image_with_animation image_url=\u00a0\u00bb8369″ image_size=\u00a0\u00bbfull\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_mobile=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbentrance\u00a0\u00bb animation=\u00a0\u00bbNone\u00a0\u00bb animation_movement_type=\u00a0\u00bbtransform_y\u00a0\u00bb hover_animation=\u00a0\u00bbnone\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbnone\u00a0\u00bb image_loading=\u00a0\u00bbdefault\u00a0\u00bb el_class=\u00a0\u00bbmsvg-resize\u00a0\u00bb][\/vc_column_inner][vc_column_inner top_padding_desktop=\u00a0\u00bb5%\u00a0\u00bb constrain_group_100=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_desktop=\u00a0\u00bb5%\u00a0\u00bb right_padding_desktop=\u00a0\u00bb50px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_102=\u00a0\u00bbyes\u00a0\u00bb 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column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb2\/3″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

      Si vous pratiquez la navigation de plaisance<\/span><\/strong> \ud83d\udedf\ud83d\udea4<\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Piloter un bateau exige beaucoup d\u2019attention, de coordination et de r\u00e9actions rapides, tout comme conduire une voiture. Le choix le plus s\u00fbr est simple : si vous pilotez un bateau, ne consommez pas d\u2019alcool.<\/strong><\/p>\n

      Vous n\u2019\u00eates pas le pilote, mais vous prenez place dans l\u2019embarcation?<\/strong> Les passagers doivent se rappeler certaines choses : l\u2019exposition au soleil, la d\u00e9shydratation, la houle et l\u2019alcool peuvent cr\u00e9er une combinaison \u00e9tonnamment puissante o\u00f9 l\u2019on peut se sentir fatigu\u00e9, \u00e9tourdi ou malade beaucoup plus rapidement que pr\u00e9vu.<\/p>\n

      Quelques conseils essentiels sur la navigation de plaisance :<\/strong><\/p>\n

        \n
      • Portez un gilet de sauvetage ou un v\u00eatement de flottaison individuel bien ajust\u00e9.<\/li>\n
      • Apportez beaucoup d\u2019eau.<\/li>\n
      • Prot\u00e9gez-vous du soleil.<\/li>\n
      • Connaissez les r\u00e8gles et r\u00e8glements locaux en mati\u00e8re de navigation de plaisance.<\/li>\n
      • Ayez un plan pour rentrer \u00e0 la maison en toute s\u00e9curit\u00e9.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb right_padding_desktop=\u00a0\u00bb20px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_102=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb left_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_103=\u00a0\u00bbyes\u00a0\u00bb right_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb top_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_104=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_phone=\u00a0\u00bb10px\u00a0\u00bb left_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_105=\u00a0\u00bbyes\u00a0\u00bb right_padding_phone=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f5dfb3″ background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_left_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/3″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][image_with_animation image_url=\u00a0\u00bb8373″ image_size=\u00a0\u00bbfull\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_mobile=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbentrance\u00a0\u00bb animation=\u00a0\u00bbNone\u00a0\u00bb animation_movement_type=\u00a0\u00bbtransform_y\u00a0\u00bb hover_animation=\u00a0\u00bbnone\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbnone\u00a0\u00bb image_loading=\u00a0\u00bbdefault\u00a0\u00bb el_class=\u00a0\u00bbmsvg-resize\u00a0\u00bb][\/vc_column_inner][vc_column_inner top_padding_desktop=\u00a0\u00bb5%\u00a0\u00bb constrain_group_100=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_desktop=\u00a0\u00bb5%\u00a0\u00bb right_padding_desktop=\u00a0\u00bb50px\u00a0\u00bb top_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_102=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb left_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb constrain_group_103=\u00a0\u00bbyes\u00a0\u00bb right_padding_tablet=\u00a0\u00bb20px\u00a0\u00bb top_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_104=\u00a0\u00bbyes\u00a0\u00bb bottom_padding_phone=\u00a0\u00bb10px\u00a0\u00bb left_padding_phone=\u00a0\u00bb10px\u00a0\u00bb constrain_group_105=\u00a0\u00bbyes\u00a0\u00bb right_padding_phone=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f5dfb3″ background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb bottom_right_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb2\/3″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbadvanced\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

        L\u2019hydratation est votre superpuissance de l\u2019\u00e9t\u00e9<\/span><\/strong> \ud83d\udca7\ud83d\udcaa<\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Sans vouloir passer pour vos alertes de suivi d\u2019activit\u00e9s physiques : buvez de l\u2019eau. S\u00e9rieusement.<\/strong><\/p>\n

        La chaleur et l\u2019activit\u00e9 physique peuvent provoquer rapidement la d\u00e9shydratation, et ajouter de l\u2019alcool au m\u00e9lange peut empirer les choses.<\/p>\n

        Essayez d\u2019alterner vos boissons alcoolis\u00e9es avec de l\u2019eau, des boissons pour sportifs ou d\u2019autres genres de boissons sans alcool. Votre futur \u2018moi\u2019 (celle ou celui qui se r\u00e9veillera demain matin, pr\u00eat\u00b7e \u00e0 passer une autre journ\u00e9e au lac) vous remerciera.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb 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        Soyez l\u2019ami\u00b7e qui veille sur les autres<\/span><\/strong> \ud83e\udec2\u23f1\ufe0f<\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Bon, \u00e7a va. D\u00e9posez le sifflet. Vous n\u2019avez pas besoin d\u2019\u00eatre le sauveteur non officiel du groupe, mais les projets d\u2019\u00e9t\u00e9 sont toujours meilleurs lorsque chacun veille les uns sur les autres.<\/p>\n

        D\u00e9marrez la journ\u00e9e en vous assurant que tous connaissent le plan, et informez-vous aupr\u00e8s de ceux qui semblent tr\u00e8s fatigu\u00e9s, d\u00e9sorient\u00e9s ou chancelants. Si une personne ne se sent pas bien, encouragez-la \u00e0 cesser sa baignade, \u00e0 prendre une pause ou \u00e0 boire un peu d\u2019eau.<\/p>\n

        Parfois la chose la plus cool \u00e0 faire, c\u2019est de s\u2019assurer que tout le monde est suffisamment en s\u00e9curit\u00e9 pour refaire encore la m\u00eame chose la fin de semaine prochaine.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb constrain_group_2=\u00a0\u00bbyes\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner left_padding_desktop=\u00a0\u00bb10px\u00a0\u00bb 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        Les r\u00e9sultats<\/span><\/strong> \ud83d\ude0e\u2600\ufe0f<\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]L\u2019\u00e9t\u00e9 est fait pour s\u2019amuser. L\u2019objectif n\u2019est pas d\u2019\u00e9viter cela, mais de faire des choix inform\u00e9s qui nous permettent de continuer \u00e0 s\u2019amuser.<\/p>\n

        Que vous pratiquiez la baignade, la navigation de plaisance, la flottaison ou tout simplement que vous profitiez du soleil, n\u2019oubliez pas que l\u2019alcool peut avoir un effet sur le jugement, la coordination et le temps de r\u00e9action de mani\u00e8re significative sur et dans l\u2019eau. Planifiez, hydratez-vous et veillez sur vos amis : tout cela peut jouer un grand r\u00f4le lors de vos activit\u00e9s estivales.<\/p>\n

        Parce que les meilleures histoires d\u2019\u00e9t\u00e9 sont celles qui finissent bien, celles o\u00f9 tout le monde arrive \u00e0 bon port, en toute s\u00e9curit\u00e9.<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbnone\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb top_padding=\u00a0\u00bb5%\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbpadding-3-percent\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f8eccd\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ background_image=\u00a0\u00bb7950″ background_image_position=\u00a0\u00bbcenter center\u00a0\u00bb background_image_stacking=\u00a0\u00bbfront\u00a0\u00bb enable_bg_scale=\u00a0\u00bbtrue\u00a0\u00bb background_image_loading=\u00a0\u00bblazy-load\u00a0\u00bb column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_left_border_radius=\u00a0\u00bb10″ bottom_left_border_radius=\u00a0\u00bb10″ column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb advanced_gradient_angle=\u00a0\u00bb0″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbzoom-out-slow\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

        Vous d\u00e9sirez partager votre histoire? On se connecte!<\/span><\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00a0\u00bbpadding-3-percent\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb centered_text=\u00a0\u00bbtrue\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f8eccd\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbcustom\u00a0\u00bb top_right_border_radius=\u00a0\u00bb10″ bottom_right_border_radius=\u00a0\u00bb10″ 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