{"id":7570,"date":"2024-08-30T08:12:50","date_gmt":"2024-08-30T12:12:50","guid":{"rendered":"https:\/\/drinksmart.ca\/?p=7570"},"modified":"2024-08-30T13:39:15","modified_gmt":"2024-08-30T17:39:15","slug":"walk-dont-run","status":"publish","type":"post","link":"https:\/\/drinksmart.ca\/fr\/blog\/walk-dont-run\/","title":{"rendered":"Marche, ne cours pas."},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbpadding-5-percent\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffc600&Prime; background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb advanced_gradient_angle=\u00a0\u00bb0&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text]\n<h3><em><strong>Tu as entendu? Les activit\u00e9s d\u2019orientation c\u2019est pour bient\u00f4t!<\/strong><\/em><\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]\n<h3>BIENVENUE!<\/h3>\n<p>Tes premi\u00e8res semaines seront un tourbillon de journ\u00e9es remplies d\u2019activit\u00e9s et d\u2019\u00e9v\u00e9nements amusants o\u00f9 tu auras la chance de rencontrer d\u2019autres \u00e9tudiants et \u00e9tudiantes. Que tu sois tr\u00e8s sociable ou que tu pr\u00e9f\u00e8res les petits groupes, il y a en a pour tous les go\u00fbts. Alors, sors et profites de la vie!<\/p>\n<p>En parlant de bien profiter de la vie, parlons un peu de l\u2019\u00e9l\u00e9phant dans la pi\u00e8ce : la consommation de boissons alcoolis\u00e9es. La semaine d\u2019orientation peut te donner envie de faire la f\u00eate, mais bon nombre de ces activit\u00e9s sont tout aussi passionnantes sans alcool.<\/p>\n<p>Mais si tu choisis de consommer des boissons alcoolis\u00e9es, c\u2019est aussi totalement \u00ab cool \u00bb! Voici donc quelques conseils pratiques <a href=\"https:\/\/www.instagram.com\/drinksmart.ca\/\" target=\"_blank\" rel=\"noopener\"><strong>#DrinkSmartTIPS<\/strong><\/a> pour t\u2019aider \u00e0 avoir une exp\u00e9rience plus s\u00e9curitaire.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb advanced_gradient_angle=\u00a0\u00bb0&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb][image_with_animation image_url=\u00a0\u00bb7183&Prime; image_size=\u00a0\u00bbfull\u00a0\u00bb animation_type=\u00a0\u00bbentrance\u00a0\u00bb animation=\u00a0\u00bbNone\u00a0\u00bb animation_movement_type=\u00a0\u00bbtransform_y\u00a0\u00bb hover_animation=\u00a0\u00bbnone\u00a0\u00bb alignment=\u00a0\u00bb\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbnone\u00a0\u00bb image_loading=\u00a0\u00bblazy-load\u00a0\u00bb max_width=\u00a0\u00bbcustom\u00a0\u00bb max_width_custom=\u00a0\u00bb250&Prime;][vc_column_text]\n<h3>CONSOMME EN TOUTE S\u00c9CURIT\u00c9<\/h3>\n<p>On peut permettre la consommation d\u2019alcool lors de certaines activit\u00e9s, mais ce n\u2019est jamais obligatoire. <span style=\"font-weight: 400;\">Reste toi-m\u00eame!<\/span><\/p>\n<p>Si tu d\u00e9cides de boire de l\u2019alcool, comment peux-tu le faire de fa\u00e7on s\u00e9curitaire?<\/p>\n<p><strong>PLANIFIE<\/strong><br \/>\nAvant de sortir, planifie le nombre de verres que tu as l\u2019intention de consommer ainsi que ton retour \u00e0 la maison. Ne laisse aucune personne influencer la quantit\u00e9 d\u2019alcool que tu d\u00e9sires consommer, et n\u2019oublie pas de dire \u00e0 une amie\/un ami o\u00f9 tu vas. <span style=\"font-weight: 400;\">Tu peux lui demander de venir te chercher plus tard, et surtout n\u2019oublie pas : pas d\u2019alcool au volant!<\/span><\/p>\n<p><strong>VERSE<\/strong><br \/>\nVersez et mesurez vos propres boissons (ou apportez-les) lorsque cela est possible. Savoir combien vous consommez peut vous aider \u00e0 respecter votre plan. Prenez le temps d&rsquo;apprendre ce qu&rsquo;est un\/a&#8230;<a href=\"https:\/\/drinksmart.ca\/fr\/blog\/a-guide-to-standard-drinks\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00ab VERRE STANDARD \u00bb<\/strong><\/a> Les consommations ne sont pas toutes pareilles.<\/p>\n<p><strong>COMPTE<\/strong><br \/>\nTiens compte du nombre de boissons que tu consommes (oui, les shots comptent aussi). Le fait que tu ne ressentes rien imm\u00e9diatement ne veut pas dire qu\u2019il n\u2019y a pas d\u2019alcool dans ton organisme. Ce n\u2019est que le temps qui va t\u2019aider \u00e0 d\u00e9griser.<\/p>\n<p><strong>TEMPS<\/strong><br \/>\nFixe-toi une limite d\u2019un verre par heure (ou plus longtemps), pour permettre \u00e0 ton organisme d\u2019absorber l\u2019alcool. Comme nous savons que tu ne prendras pas toujours un <a href=\"https:\/\/drinksmart.ca\/fr\/blog\/a-guide-to-standard-drinks\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00ab VERRE STANDARD \u00bb<\/strong><\/a> , prends ton temps, vas-y lentement et attends de 60 \u00e0 90 minutes entre chaque consommation.<\/p>\n<p><strong>\u00c9QUILIBRE<\/strong><br \/>\nAlterne tes boissons alcoolis\u00e9es avec un verre d\u2019eau (ou une boisson non alcoolis\u00e9e) et mange quelque chose avant de boire et pendant ta consommation. Choisis de la nourriture saine \u00e0 teneur \u00e9lev\u00e9e en prot\u00e9ines. Le sel t\u2019incitera \u00e0 boire davantage!<\/p>\n<p>Aussi, rappelle-toi que tu ne peux pas \u00ab absorber \u00bb l\u2019alcool. Ces fringales de fin de soir\u00e9e sont surtout caus\u00e9es par le fait que ta capacit\u00e9 \u00e0 prendre des d\u00e9cisions est plut\u00f4t r\u00e9duite.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbpadding-5-percent\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efefef\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bb10px\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb advanced_gradient_angle=\u00a0\u00bb0&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text]\n<h3><strong>#DrinkSmartTIPS<\/strong><\/h3>\n<p>Les effets de l\u2019alcool sont diff\u00e9rents d\u2019une personne \u00e0 l\u2019autre, et ce n\u2019est pas tout le monde qui consomme de l\u2019alcool (ou qui a d\u00e9j\u00e0 essay\u00e9 auparavant). Respectons notre propre corps et celui des autres. Prends le temps de faire des d\u00e9cisions \u00e9clair\u00e9es, des d\u00e9cisions qui sont bonnes pour toi.<\/p>\n<p>M\u00e9langer de l\u2019alcool et d\u2019autres substances telles que nicotine, cannabis, Tylenol et autres drogues l\u00e9gales ou ill\u00e9gales changera la fa\u00e7on dont l\u2019alcool r\u00e9agit dans ton organisme, et m\u00eame comment il est absorb\u00e9 dans ton corps. Si tu choisis de le faire, choisis tout simplement un \u00e0 la fois.<\/p>\n<p>Pour plus de renseignements sur l\u2019intoxication alcoolique, ses sympt\u00f4mes et quoi faire dans une telle situation, clique sur le bouton ci-dessous. Informe-toi et fais des choix responsables pour avoir une exp\u00e9rience plus s\u00e9curitaire et encore plus agr\u00e9able.[\/vc_column_text][divider line_type=\u00a0\u00bbNo Line\u00a0\u00bb custom_height=\u00a0\u00bb25&Prime;][nectar_cta btn_style=\u00a0\u00bbarrow-animation\u00a0\u00bb heading_tag=\u00a0\u00bbh4&Prime; button_color=\u00a0\u00bbextra-color-3&Prime; text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_border_thickness=\u00a0\u00bb0px\u00a0\u00bb link_type=\u00a0\u00bbnew_tab\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb alignment_tablet=\u00a0\u00bbdefault\u00a0\u00bb alignment_phone=\u00a0\u00bbdefault\u00a0\u00bb display=\u00a0\u00bbblock\u00a0\u00bb display_tablet=\u00a0\u00bbinherit\u00a0\u00bb display_phone=\u00a0\u00bbinherit\u00a0\u00bb link_text=\u00a0\u00bbPour en savoir davantage\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.canada.ca\/fr\/sante-publique\/services\/publications\/vie-saine\/est-ce-que-ca-va-affiche.html\u00a0\u00bb 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