Research
We get our stuff from our friends, but also from these fact-based places.
Our Research and Sources (Click):
- Smart Serve Ontario
- Smart Serve Ontario – BAC Chart (understanding blood alcohol concentration)
- Canada’s Low-Risk Alcohol Drinking Guidelines
- Canada’s Lower-Risk Cannabis Use Guidelines
- Impaired Driving Penalties (MTO)
- Arrive alive DRIVE SOBER
- A guide to understanding Blood Alcohol Concentration (BAC) and alcohol impairment – National Highway Traffic Safety Administration
- Cannabis in Canada & Ontario Cannabis Laws
- Canadian Centre on Substance Use and Addiction
- Evolution Health – Check your drinking
- CAMH – Alcohol health info
- Campus Mental Health
- University of Waterloo – Responsible Drinking (Campus Wellness)
- Alcohol compared to foods
- Some myths
- Some old but interesting facts
As much as it’s fun to hear some tips from your friends, we recommend that you reach out to talk to a professional. Thinking about talking to someone or looking for personal counselling or other supports?
- At Your Campus – Health & Wellness Student Services
- GOOD2TALK.ca – Free text, chat, phone services for post-secondary students in Ontario
If you or a friend need help or are in a crisis, please call 9-1-1