Research
We get our stuff from our friends, but also from these fact-based places.
Our Research and Sources (Click):
- Smart Serve Ontario
- Smart Serve Ontario - BAC Chart (understanding blood alcohol concentration)
- Canada's Low-Risk Alcohol Drinking Guidelines
- Canada's Lower-Risk Cannabis Use Guidelines
- Impaired Driving Penalties (MTO)
- Arrive alive DRIVE SOBER
- A guide to understanding Blood Alcohol Concentration (BAC) and alcohol impairment - National Highway Traffic Safety Administration
- Cannabis in Canada & Ontario Cannabis Laws
- Canadian Centre on Substance Use and Addiction + Prescription Opioids 2017 Report
- Evolution Health - Check your drinking
- CAMH - Alcohol health info
- Campus Mental Health
- University of Waterloo - National College Health Assessment
- University of Waterloo - Responsible Drinking (Campus Wellness)
- Alcohol compared to foods
- Some myths
- Some old but interesting facts
- International Overdose Awareness Day - August 31 (PDF)
- Fight The Crisis
- NARCAN® Nasal Spray
- Health Canada - Opioids Information Page + Fact Sheet
- Government of Ontario - How to recognize and temporarily reverse an opioid overdose + Map of where to get a free naloxone kit.
As much as it's fun to hear some tips from your friends, we recommend that you reach out to talk to a professional. Thinking about talking to someone or looking for personal counselling or other supports?
- At Your Campus - Health & Wellness Student Services
- GOOD2TALK.ca - Free text, chat, phone services for post-secondary students in Ontario