Research

We get our stuff from our friends, but also from these fact-based places.

Our Research and Sources (Click):

• Smart Serve Ontario
• Smart Serve Ontario – BAC Chart (understanding blood alcohol concentration)
• Canada’s Low-Risk Alcohol Drinking Guidelines
• Canada’s Lower-Risk Cannabis Use Guidelines
• Impaired Driving Penalties (MTO)
• Arrive alive DRIVE SOBER
• A guide to understanding Blood Alcohol Concentration (BAC) and alcohol impairment – National Highway Traffic Safety Administration
• Cannabis in Canada & Ontario Cannabis Laws
• Canadian Centre on Substance Use and Addiction
• Evolution Health – Check your drinking
• CAMH – Alcohol health info
• Campus Mental Health
• University of Waterloo – Responsible Drinking (Campus Wellness)
• Alcohol compared to foods
• Some myths
• Some old but interesting facts

As much as it’s fun to hear some tips from your friends, we recommend that you reach out to talk to a professional. Thinking about talking to someone or looking for personal counselling or other supports?

• At Your Campus – Health & Wellness Student Services
• GOOD2TALK.ca – Free text, chat, phone services for post-secondary students in Ontario

If you or a friend need help or are in a crisis, please call 9-1-1